17 Jun Question about Harry Wong’s Dynamic Strength. Is anyone using this workout protocol with success? I got the book a while ago while I was. 16 Mar If you can get hold of a copy, Dynamic Strength (previously published as Dynamic Tension) by Harry Wong has a number of excellent drills for. Dynamic Strength – Download as PDF File .pdf) or read online. Harry Wong. Save. Dynamic Strength. For Later . Documents Similar To Dynamic Strength.

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Breathe properly during each and every exercise. Trivia About Dynamic Strength. It won’t train you for a Mr. Having a positive mental attitude no matter what you are doing.

There is too much buffering. Return to Book Page. Is it going to make you as ripped as Harry Wong on the cover? Dynamic Strength by Harry WongWonb 6 product ratings 4. If you seriously follow the instructions you will get harey from these exercises.

Dynamic Strength by Harry Wong (, Paperback) | eBay

There’s a problem loading this menu right now. One wishes Wong wrote a bit more in depth, or how to slot it into an aerobic or traditional weight training regiment other than just giving the practices and a small suggested routine. Now I’ve been working out for about 2 years but it wasn’t very well structured so I put together a cohesive program and have been following it since February I do a two day split, weights x 4 — high density, cardio x 6 a week — combo of HIIT and regular.

The audio is poor or missing. The pages have normal wear.

Dynamic Strength

As a victim of “busted up weight lifter syndrome” I have become a practitioner of alternate methods of exercise such as those taught by Charles Atlas and other “old school” strong men who did not use weights, and have several books of this type. There are no discussion topics on this book yet.


Wibee rated it really liked it Jan 07, This is my second copy obviously. Number of repetitions you should perform.

Can’t go wrong with this one Add both to Cart Add both to List. As for the results? Please do not confuse this book with the booklet by Charles Atlas although there are some similarities in a few exercises.

Dynamic strength has some similarities to isometric type dynwmic In that, it succeeds well enough. Amazon Rapids Fun stories for kids on the go. This type of exercise creates a maximum of overall body resistance and a better chance of surviving a physical altercation in a natural way. The ability to heighten all five or your senses through force of concentration.

Read reviews that mention martial arts dynamic strength dynamic tension harry wong martial artist martial artists john peterson strength training years ago principles behind martial art build muscle lifting weights simple and effective book for over 20 years highly recommend every other day great book purchased this book get results.

GM Woo was highly regarded as a powerful fighter and maintained an excellent physique woong entire life It’s most definitely designed to compliment martial artists, but it’s not limited to that. No weights or extra anything, just your muscles, ligaments and tendons are required.

Refresh and try again. The first four were loaned to friends who never returned them including one coworker who lost 15 pounds using this method, even though it’s not touted as a weight-loss program and the fifth one I gave strfngth my son. Having trained in martial arts over 20 yrs along with lifting weights I felt this book may help me as I get older wonf senior now since I have to watch the stress on joints etc. Not much leg work? Shopbop Designer Fashion Brands.

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My health is good for my age thru discipline, moderate exercise and strwngth good diet. This book then finishes up with a brief section on training. Just warm up first, ok? Ryan Coons rated it really wony it Aug 15, I owned a copy of this book inbut lost it.

If you are a martial artist looking for a way to increase your strength thats directly applicable to your trade, this is it. Question about Harry Wong’s Dynamic Strength. There is no “one size fits all” exercise method, but I think some of the negative reviews are because users don’t understand what this book is and isn’t. By becoming aware of each individual muscle and separately increasing its strength, you will gain more control in your power.

Question about Harry Wong’s Dynamic Strength – Forums

The methods and ideas of this exercise system were explained very well. Dynamic Strength by Harry WongPaperback.

Richard Brown rated it liked it Feb 25, I cant believe his name is really Harry Wong Elliott Burley rated it it was amazing May 07, The ad does not play.

If I have a book in my library, it’s definitely worth owning.